Mastering Sustainable Self Care

Join me and Heather Willis, a nervous system health practitioner and environmental scientist, for an insightful one hour webinar on sustainable self-care tailored for coaches. We guides you through practical strategies to integrate nervous system wellness into your busy life. Learn how to reduce stress, increase joy, and improve self-regulation through her holistic approach, which focuses on root-cause solutions like reducing toxin exposure and building self-awareness. Heather’s passion for prioritizing both personal health and the health of the planet makes her the go-to expert in balancing well-being with environmental consciousness. Whether you're seeking to improve your self-care practices or support your clients more effectively, this session offers actionable insights grounded in science and experience.