Wellness Coaching

“Depression + Anxiety are now the leading disabilities across the globe.
I stand for empowered living.”

— Terra Ann

Interrelated physical disorders – diabetes, cardiovascular disease, obesity, Alzheimer’s Disease, epilepsy, Parkinson’s disease, fibromyalgia, migraine headaches, and chronic pain — all have strong relationships with mental disorders. Treatments for all of these will overlap, even though there will be differences based on areas of the brain and body affected. Integration of these fields will lead to more rapid progress than continuing to treat them as unrelated, unique diagnoses. We need to treat whole people, not just individual symptoms or diagnoses.

Mental health and physical health are inseparable.

Terra Ann

Terra Ann is a certified functional nutritionist,
an expert in holistic wellness (E-RYT 500), an innovator in diet therapy and a master lifestyle counselor with nearly twenty years in service to the client care experience. Plus, she has a lifetime of personal transformational journeys that form the heart of her work in the world. 

When you’re ready, and only when you’re ready, let’s create a metabolic therapy + lifestyle program to relieve your chronic symptoms of inflammation, mood disorders, pre-diabetes, auto-immunity and more. 

1:1 Coaching

Coaching is unlike any other relationship. It is a dedicated, sacred time and space that is 100% for you. You are the agenda. Your dreams. Your challenges. Your words and actions become the map for success.

Together, through a co-created container of trust, honesty and possibility, transformation naturally occurs. I’ve seen it time and again with my clients.

My offerings are on full display when we improve consumption habits to improve your focus and energy. With elimination protocols and sustainable detox practices, connection to your beautiful body’s feedback can empower your vitality.

Burnout + Mental Illness + Diabetes + Heart Disease = Metabolic Dysfunction

TAKE ACTION FOR YOU.

When I was a burnt out professional and started having seizures in 2016, everything had to change.

I use metabolic therapies instead of meds to manage epilepsy, and have reversed pre-diabetes, asthma, psoriasis and leaky gut.. I’ve been health coaching since 2006 and value self connection above all else. 

Inflammation, fatigue, weight gain, and chronic illness can absolutely be relieved when eliminating the most offensive ingredients from your diet. This can be challenging and you don’t have to go at it alone.

And with the rise of depression and anxiety across the globe, metabolic health matters more than ever.

Let’s get real about how to empower your self health, relieve your digestion and feel good again.

Real food. Deep rest and natural movement. The body is meant to feel GOOD.

Now is the time to start again and finally be FREE from diet dogma and roller coaster results.  My approach to lasting change will empower you to TRUST YOUR GUT forevermore.  This one-on-one coaching offers up education, encouragement, accountability, and support. We will focus on addressing systemic inflammation, reversing symptoms of insulin resistance and metabolic dysfunction and build upgraded, sustainable habits. 

Here’s HOW it WORKS

It all begins with a conversation.

01

1:1 Coaching

Let’s get to know each other. If we agree to a 6-12 month partnership, we’ll meet regularly to review your progress and keep you moving forward.

02

Program Launch

The coaching program process starts with a three-hour deep dive and assessment of where you are now and where you want to be.

03

Custom Design

Together we create a custom and deliberate plan to reach your vision and elevate who you are being in the world.

04

Spot Coaching

Access via emails to keep you moving forward and on track with your purpose.

05

Lifelong Tools

Develop your tool box of practices + learnings to bring with you beyond our coaching time together.

Kind Words from Clients

  • "After our workshop, all the students were speaking highly of you and how much they enjoyed the day with you. We could feel your passion and the effort you have invested. We were so grateful and really hope to have more opportunities to learn from you. I was so inspired by your session that I have posted a few videos sharing my relationship with nutrition and self-care."

    -Trang D.

  • "With Terra Ann's vibrant personality, it is relaxing and fun to engage in her coaching style. Her caring, compassionate and thoughtful approach created ease for me to be open and reflective about the emotional blocks I was up against. I appreciate her commitment and how much her coaching has helped me through the years!"

    Melody R.

  • "I loved working with Terra. She gracefully helped me transition to a functional diet therapy that works for ME. I feel more satiated and in greater control of my health. She’s a wonderful guide, always patient, present & insightful. I highly recommend!"

    Jade C.

  • "When may it be noted that a Coach benefits your life? When you have sat with one with genuine compassion that brings all of her knowledge, skill, and inner power to listen and assist you in your transitions. That's my experience with Terra Ann, and I am a life coach. I lacked confidence until I benefited from be coached - and I've had many coaches in my days: music, acting and directing, pastoral ministry, football, caregiving. Becoming a life coach seemed easy until Terra taught me that the huge task is to bring my whole person to the conversation, aiding my client. She has done that for me and I am confident she you will feel her doing it for you."

    -Larry G

  • "Coaching with Terra Ann has been incredibly transformational! Her gentle questions and deep listening led me to much clarity in my professional, romantic, and spiritual life. Her ease and patience helped me feel relaxed and truly believe I had all the time I needed to explore each idea. The way she structures the program allows me to see how everything is interconnected, and leads me to insights and change."

    -Sage B.

  • “You have done a remarkable & graceful job switching from vegan - embracing a functional therapeutic diet lifestyle, integrating your beloved’s preferences, helping others while also building a business—and healing your seizures! Very inspirational…”

    -Ann R.

  • “I love that Terra and I worked on the ways in which I get in my own way in life - then the inflammation & fog fell away too. Her loving partnership on my goals has helped me beyond measure.”

    -Leslie L.

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